Striking skills give you the ability to keep distance, defend yourself standing, and end confrontations before they reach the ground. Striking and kickboxing classes at Benchmark Self Defense in Pflugerville teach you boxing fundamentals, kickboxing techniques, footwork, and conditioning drills designed to improve your fitness, coordination, and self defense readiness. Training focuses on techniques that work under stress, including punches, kicks, knees, and elbows delivered with proper form and power.

You will learn how to throw a jab, cross, hook, and uppercut with correct hand position and body rotation, how to move your feet to create angles and avoid incoming strikes, and how to integrate kicks and knees into combinations that disrupt an attacker's timing. Classes also include controlled sparring, which lets you test your skills against resisting partners in a supervised setting. This training improves cardiovascular endurance, coordination, and the ability to stay calm while punches are coming toward you.

If you want to develop striking skills and improve your fitness in Pflugerville, contact Benchmark Self Defense to learn how the classes work.

What Happens During Striking and Kickboxing Classes

Your training begins with a warm-up that includes jump rope, shadowboxing, and dynamic stretches to prepare your body for fast movements and impact. Instructors then teach striking techniques step by step, breaking down each punch and kick into its components so you understand weight transfer, hip rotation, and follow-through. You practice combinations on heavy bags, focus mitts, and Thai pads, building speed and power while receiving real-time feedback from coaches in Pflugerville.

After several weeks, you will notice that your punches land harder with less effort, your breathing stays controlled during high-intensity rounds, and your footwork keeps you balanced even when moving quickly. Your reflexes will sharpen, and you will develop the ability to read incoming strikes and respond with defensive movements such as slips, parries, and blocks.

Each class includes conditioning drills that improve your stamina, such as burpees, sprints, and core exercises performed between striking rounds. Controlled sparring is optional and introduced only after you have developed basic technique and defensive skills. Instructors supervise all sparring sessions, match participants by size and experience, and enforce rules that prevent injury while maintaining realism.

Adults new to striking and kickboxing often ask whether they need to be in shape before starting, how much contact is involved, and what equipment they need to bring. The answers below clarify what to expect and how the training prepares you for self defense.